quickly between poses and the poses often focus on building muscular strength and endurance. Only 8 spots available. In this environment, when you practice, the internal body can be heated up gradually, allowing for a much healthier way for you to remove toxins from the inside out. Deep relaxation including Yin or Restorative poses, pranayama, and meditation will be integrated at the end of class.
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In a JPY Yin class, you will find a perfect compliment to your yang practice. Yin practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. This class is open to anyone with a chronic health problem such as Cancer, Parkinson's, Multiple Sclerosis, Chronic Fatigue to mention a few. This class will focus on breath and movement to energize the prana yet calm the wind channels. Tri-Vinyasa cultivates an integrated practice that is physically challenging yet deeply aware of the subtle aspects of the asana on body, mind, and spirit, all united - all one. In a JPY Iyengar class, following in the tradition of Sri BKS Iyengar, you will experience the following: an emphasis on alignment and organization within body, mind, and spirit, the use of multiple props to aid alignment and balance, a holding of poses, and ultimately. The Unnata Aerial Yoga Difference, forget flips, tricks, and gimmicks Unnata Aerial Yoga offers authentic yoga, and works with gravity to relax and realign the body, center the mind, uplift the spirit. Asanas (postures mudras (hand gestures body locks, and mantra (sound current) are activated to vibrate the cosmos and surround ourselves with the light within. Adaptations will be offered to make this class accessible to all. At the end of class, surrender to the healing sounds of the gong. Mindful Flow with Meditation, this 75 minute class will start with a gentle yet energizing vinyasa flow to stretch and strengthen the body and conclude with a guided meditation to calm the mind. .